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“It’s become a little less Nelson and a little more Whistler,”
says Marnie Dansereau, the cherubic owner of Communitea Cafe. As she loads Intelligentsia
grounds into her Synesso espresso machine, Dansereau contemplates the changes
in her chosen hometown over the last decade. Part of the changing face of Canmore
herself, Dansereau opened what she calls a “new age café” in
early 2007 that became a popular community meeting place almost overnight. It
personifies the new, foodie Canmore: high-end espresso and tea, organic foods,
delicate French pastries, eco-friendly cups and “no worries” staff.
And her description of Canmore’s transition from a hippie-tinged, razorless
backwater to a geared-up, clean-shaven resort is very apt. Life is still pretty
laid back in Canmore, with mountain bikes (some pulling baby chariots) as a major
transportation mode. But multi-million-dollar houses climb up the mountainsides;
Bentleys and Ferraris are common sights. Canmore has elements of other Western
mountain resorts, but more and more it’s growing into its own personality—and
it’s evident first on the town’s culinary face.
Canmore has earned its glittering reputation through years of hard knocks. Ironically,
the latest challenge for local restaurants is an affliction of its new affluence.
“Staffing,” smiles Dansereau, chuckling and rolling her eyes. “It’s
the biggest issue.” That’s why she’s behind the espresso machine
today. Across the street at Harvest, Melanie Rosen, born in Banff and raised in
Canmore, echoes that sentiment. She and co-owners Mike and Misha Reed handle much
of the work in their café but ensure that they and their entire staff have
at least one day off each week: Saturdays. Why? It’s a good hiking or snowboarding
day for staff and locals alike, they explain. And since the bulk of their business
is local, and since the locals like to get outside on Saturdays, it makes sense
to join them on the hills and close the shop that day. Only in Canmore.
Long considered Banff’s working-class cousin, Canmore used to be the cheaper
place to live—the other side of the tracks, so to speak. Located just east
of the National Park gates, it was the coal-mining town you blew by on your way
to swankier climes, just a few kilometres away. Back in the late 1970s when the
last of the Canmore coal mines closed, things looked pretty bleak. Much of Main
Street was a ghost town, the idea of any tourism development was looked on as
a pipe dream, and folks were in a surly mood. It was not a pleasant town to visit—and
there wasn’t much reason to.
But after those who wanted to (or had to) leave left, things started turning around.
In the early 1980s, Canmore discovered there was life after coal. Canmore was
always a bedroom community for Banff, but it turned out that those who remained
in Canmore actually wanted to live there and were active participants in the community.
The 1988 Winter Olympics and the development of the Canmore Nordic Centre gave
Canmore a new purpose (home to Olympic athletes!). Thanks to the television exposure
of the Games, people from around the world noticed the area’s natural beauty.
It didn’t hurt Canmore’s development that building inside the National
Park is curtailed, so that anyone looking to buy a lot in Banff had to enter a
lottery for the privilege. In Canmore, you could buy land anywhere: on the Bow
River, up the hills with a view of the Three Sisters or along what would become
some of the best golf courses in the country. Artists and artisans also flocked
to the still affordable area, upping the culture quotient. (The annual ArtsPeak
festival provides dozens of gallery and studio tours throughout the town).
By the mid-1990s, Canmore was booming. Land and housing were increasing in value
by up to $1,000 per week. The buying frenzy brought more people to town, including
weekends. Between 1989 and 2007, Canmore’s population nearly tripled, from
4,000 to 11,400 residents, with an additional 3,500 part-timers.
With all these new bodies (many of which are pretty well-heeled) plus all the
weekenders and passers-through, the demand for good restaurants increased. My
wife and I lived in Canmore for a couple of years in the mid-1980s when there
were few options beyond the fast-food chains near the highway. Our choices were
limited to the Fireside Inn, the Lone Star Cafe, the Peppermill, and the notable
Boccalino, all of which are gone now.
These days, we regularly make weekend trips from Calgary to dine on Thai (Thai
Pagoda), sushi (Chef’s Studio, Marra’s Way), French (Chez François,
O Bistro), tapas (Tapas), Cajun (French Quarter) or Swiss-German (Valbella Cafe,
Railway Deli) cuisine. In a more casual mood, we can choose from excellent pizza
(Rocky Mountain Flatbread Co.), pub food (Grizzly Paw, Iron Goat, Zona’s,
Rose & Crown, the Drake) or various iterations of contemporary mountain cuisine
(Quarry, The Trough, Crazyweed, Rustica, the Wood). The fast food is still there
but, remarkably, the closest thing to a chain restaurant is Murrieta’s,
a contemporary spot with locations in Calgary and Edmonton.
Mike Western, co-owner of The Trough with wife and chef Rosie Gair, attributes
the wide range of food options to all the global travellers who come to Canmore.
Some may be Olympic athletes, some may come for just a short time, but they all
bring appetites. And they’re not just coming for the summer hiking and winter
skiing seasons. In previous years, some restaurants would close down for November
and again after Christmas, but no longer. Jan Hrabec, co-owner and chef of Crazyweed
Kitchen, says, “It’s now possible to make a living in the restaurant
business. So many of our regulars are from Calgary and Edmonton and they come
year-round.”
Those diners, whether they’re affluent Albertans or globe-trotters, are
“much more sophisticated now. They know what foie gras is, and they can
tell the difference between different duck farms,” says Jean-François
Gouin, the owner and chef of Chez François. He’s also about the longest
serving chef in the area, having opened his restaurant in what was then the Green
Gables Inn (now Canmore Mountain Lodge) in 1989. Back then, Green Gables, with
its 61 rooms, was the town’s biggest hotel. Gouin counts himself fortunate
to have had the hotel’s breakfast and meeting trade to support him through
the lean years. Since then, his customer base has more than quadrupled.
So has his family. In their years in Canmore, Gouin and his wife Sylvie Gregoire
have raised four sons. Their oldest, Olivier, 23, has recently started his own
Canmore restaurant, O Bistro, its opening a small allegory for the growth of the
town’s food scene. He took over the original space occupied by the outlandishly
popular Crazy-weed Kitchen, on Main Street. To meet demand, Crazyweed’s
Jan and Richard Hrabec finally expanded into a new building last year. Meanwhile,
at O Bistro, Olivier Gouin is putting his own newfangled Canmore spin on classic
French bistro cuisine.
Twenty years ago, O would not have worked in Canmore. Even 10 years ago, it would
have been a struggle. But now, tourists strolling Main Street are looking for
more than a burger between ski runs. They’re sizing up the options, reviewing
the menus, and wondering just which place will provide them with their next great
meal.
A little less Nelson? Yes. A little more Whistler? Probably. But 100 percent Canmore,
absolutely.
TOP OF THE TOWN
Calgary food critic John Gilchrist’s 11 favourite Canmore eateries
(he couldn’t settle on just 10).
Chef’s Studio Japan The sushi at Chef’s Studio is as finely cut and
as beautifully presented as at any place in the Bow Valley (709 Main St., 403-609-8383).
Chez François The eggs Benedict is definitive here, as are chef Jean-François
Gouin’s soups. (Green Gables Inn, 1604 Bow Valley Tr., 403-678-6111).
Communitea Enjoy the primo coffee and the quinoa-tabbouleh salad in these sunny
confines (1001 6 Ave., 403-678-6818).
Crazyweed Kitchen Whatever Jan Hrabec has prepared as her daily special is guaranteed
to stop time at Crazyweed. It’s always superb (1600 Railway Ave., 403-609-2530).
Harvest House-built sandwiches, soups and granola are the local
favourites at Harvest, but if the cinnamon buns haven’t all been scooped
up, grab one (718 10 St., 403-678-3747).
Quarry Bistro The old Texaco station makes a perfect locale for
brother-sister team David and Naomi Wyse to serve up the freshest regional ingredients
(718 Main St., 403-678-6088).
Railway Deli Austrian brothers Harry and Roland Griesser have
created an upscale café and deli that’s great for breakfast, lunch
and meals to go (702 Bow Valley Tr., 403-678-3637).
Sage Bistro My mother-in-law swears the osso buco at Sage is
the best she’s ever had. Who am I to argue? The chicken and prawn curry
bowl is pretty good too (1712 Bow Valley Tr., 403-678-4878).
Stoney’s Grill Mighty fine ribs are a perfect finish to
a game of golf at Silvertip. For more elegant cuisine, Silvertip’s Rustica
offers the white linen approach (2000 Silvertip Tr., 403-609-6599).
The Trough Rosie Gair’s unique flavour combinations (how
can mashed peas, potatoes and mint taste so good?) and Mike Western’s wine
selections make an unbeatable pair from this unbeatable pair. (725 Walk of Champions/9
St., 403-678-2820).
Valbella Café No one does cured meats better than Valbella;
you’ll find its bundnerfleisch, bacon and paté on menus throughout
the Bow Valley and beyond. But go directly to the source for the full meat experience
(104 Elk Run Blvd., 403-678-4109). |
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RECIPES
Port and Rosemary Braised Lamb Shank - From
Sage Bistro
4 lamb shanks
2 tbsp vegetable oil
1 cup red wine
4 oz port
1⁄4 cup tomato
paste
8 cups lamb stock (substitute
veal or beef stock)
1 tbsp grainy Dijon
mustard
6 cloves garlic, smashed
4 bay leaves
6 sprigs rosemary
3 sprigs thyme
4 sprigs parsley
1⁄2 tsp paprika
1 tbsp whole black peppercorns
2 cups carrots, cut
into 1-inch dice
1 cup yellow onion,
sliced
1 cup celery, finely
diced
Salt and pepper, to
taste
Preheat oven to 350°F.
In a heavy-bottomed, ovenproof pot (such as a Dutch oven) over high heat, add
vegetable oil and sear lamb shanks on all sides until dark brown. Remove shanks
from pot and deglaze it with red wine and port, scraping up browned bits on the
bottom of the pan. Simmer until wine is reduced by half, then add tomato paste,
lamb stock, mustard, bay leaves, rosemary, thyme, parsley, paprika and peppercorns.
Bring to a boil, and then add remaining ingredients. Return lamb to pot (fully
covered with liquid) and cover. Place covered pan in oven for 4 hours. Remove
from oven and remove shanks from liquid. Cool.
Strain liquid to remove herbs and vegetables. Place liquid in a medium saucepan
over high heat and return to a boil. Reduce liquid to desired thickness. Adjust
seasoning with salt and pepper to taste. Serve sauce with braised lamb shanks.
Makes four servings.
Pairing 2006 Clos de Los Siete

Thai Chicken
From Crazyweed Kitchen
6
pieces chicken (skin on, breasts or legs with backs attached)
Kosher
salt
1
can coconut milk
2
tbsp Thai yellow curry paste
2
tbsp brown sugar
3
tbsp fish sauce, divided
1
tbsp chopped garlic
1/4
bunch cilantro
1/2
tbsp ground black pepper
1
lime, juiced and zested
2
cups white vinegar
2
cups sugar
1
tbsp sambal oelek
One day before serving, sprinkle salt on both sides of chicken (approximately
1 1/2 tsp per portion) and place in a container tightly covered with plastic wrap
to eliminate as much air inside as possible. The next day, make marinade by blending
coconut milk, curry paste, brown sugar, 2 tbsp fish sauce, garlic, cilantro, black
pepper and lime juice and zest. Marinate chicken portions in this mixture for
3 to 4 hours.
To make glaze, combine white vinegar and sugar in a small saucepan and boil over
high heat until it becomes a light syrup. Add sambal oelek and 1 tbsp fish sauce.
Cool and set aside.
Preheat oven to 450ºF. Preheat a barbecue or grill on high heat. Cook chicken
skin-side down until skin is crisp and dark golden brown; turn and repeat on flesh
side. Remove from grill and place in a large ovenproof pan, tightly packed and
skin-side down. Place on lowest rack in oven for 5 to 10 minutes until juices
run clear. Turn over so chicken is skin-side up, glaze generously and return to
oven for 5 minutes.
Remove chicken from oven and serve over jasmine rice with Thai green chicken sauce
(recipe follows). Makes 6 servings.
Thai Green Chicken Sauce
2
de-stemmed serrano chiles, finely diced (add more or less to taste)
6
limes, juiced
1
bunch cilantro, cleaned and dried
1/2
bunch green onions
1/3
block finely chopped coconut cream (found in Asian grocery stores, or substitute
coconut cream powder mixed with 1/2 cup of milk)
3
tbsp white sugar
3
tbsp fish sauce
Mix all ingredients together. Makes 1 1/2 cups.
Pairing 2006 De Bortoli Traminer Riesling.
Watermelon and Arugula Salad
By Chef Rosie Gair, the Trough
This salad is served with barbecued pork ribs and a side of grilled pineapple.
4
cups baby arugula leaves, loosely packed
4
cups watermelon, cut into 1-inch cubes
3/4
cup fresh mint leaves, chopped
1
tbsp ginger, peeled and grated
2
cloves garlic, finely chopped
1
shallot, finely chopped
1/4
cup lime juice
1/4
cup honey
1
1/2 tbsp dijon mustard
1
tsp salt
1/2
tsp ground black pepper
3/4
cup extra-virgin olive oil
Mix all ingredients except arugula, watermelon and olive oil together in a non-reactive
bowl. Whisk in olive oil in slow stream, until mixture is thick and combined.
(Makes 1 1/2 cups; store extra dressing, covered, in refrigerator for up to one
week.) Mix arugula and watermelon together in a large bowl. Add enough dressing
to coat. Toss gently and serve. Makes 4-6 servings as a side dish or appetizer.
Pairing 2006 Lo Tengo Torrontes.
Quinoa Tabbouleh Salad
From Communitea Café
One
cup of quinoa, a gluten-free ancient grain, has more calcium than a litre of milk.
It's also high in protein, iron, and vitamins B and E.
1
cup quinoa
1/2
cup extra-virgin olive oil
1/4
cup fresh-squeezed lemon juice
1
lemon, zested
1–3
garlic cloves, minced
2
tbsp honey
Sea
salt and pepper to taste
1
cup fresh parsley, finely chopped
1
cup tomatoes, chopped
1/4
cup red onion, finely diced
1/4
cup fresh mint leaves, finely diced
Rinse quinoa and add to saucepan with 2 cups water. Bring to a boil. Lower heat,
cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa
is tender. (Little spirals will appear on each grain when cooked.) Cool.
Whisk oil, lemon, garlic, honey and salt and pepper together. Combine cooled quinoa
with parsley, tomatoes, red onion and mint leaves. Toss with dressing and let
rest before serving. Makes 4 side or 2 dinner servings.
Tip Serve on a bed of spinach or topped with grilled shrimp,
fish, chicken or tofu for a light meal. Optional additions: sliced olives, chickpeas,
diced cucumber, diced fresh or roasted red peppers or crumbled feta or goat cheese.
Pairing 2007 Peter Lehmann Grenache Rose Barossa.
Harvest Granola
By Gloria Romanic, Harvest
8
cups large rolled oats (preferably Iris brand)
2
cups pecans,coarsely chopped
1
cup shredded, sweetened coconut
1
tsp salt
3/4
cup canola oil
3/4
cup maple syrup
2
cups dried fruit (such as apricots, apples, pears), finely chopped
1/2
cup raisins
1/2
cup dried cranberries
1
cup chopped dates
Preheat oven to 325ºF. Mix first six ingredients together and bake for 60 minutes,
mixing every 10 minutes until golden and toasted. Cool. After granola has cooled,
add last four ingredients and mix well. Makes approximately 15 1-cup servings.
Store in an airtight container for up to 3 weeks.
Pairing Mimosas, with two parts orange juice and three parts
NV Segura Viudas Brut Reserva.
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